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The Women's Healthspan Podcast
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
The Women's Healthspan Podcast
Latest Episodes
Blood Sugar, Hormones, and Why Your Body Feels Different in Perimenopause & Beyond
If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why.During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and that affects everyth...
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The Truth About Fasting and Muscle (Especially in Perimenopause)
If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why.When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women aren’t getting en...
This Is Why High-Functioning Women Feel Drained (It’s Not Time Management)
If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it.It’s not just your workload.Burnout doesn’t come from doing a lot. It comes from doing too much that...
Your Labs Are Normal -- So Why Do You Feel So Bad?
If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you.The truth is, “normal” doesn’t mean optimal.In this episode, we break down why so many women—e...
Perimenopause, Stress & Burnout: Why Your Body Can’t Keep Up”
If you’re doing everything right—but still feel exhausted, overwhelmed, and not like yourself—this episode is for you.This isn’t a discipline problem. It’s a capacity problem.In perimenopause, your body becomes less toleran...