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The Women's Healthspan Podcast
The Women's Healthspan Podcast is where science meets real life for women navigating perimenopause, menopause, and everything in between. Hosted by the team at Evolved Women's Health, each episode breaks down the latest research on hormones, metabolism, nutrition, fitness, longevity, mental health, and aging—without the hype or confusing medical jargon. Whether you're struggling with fatigue, weight gain, brain fog, low libido, or simply want to stay strong and healthy for decades to come, you'll walk away with practical, evidence-based strategies you can actually use. Because living longer isn't enough—you deserve the energy, strength, and vitality to truly enjoy it.
The Women's Healthspan Podcast
Latest Episodes
GLP-1 Medications & Women's Metabolism
If you've ever found yourself thinking, "I'm doing everything I used to do, so why isn't it working anymore?"—this episode is for you.In this episode of The Women's Healthspan Podcast, we take an evidence-informed look at...
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Blood Sugar, Hormones, and Why Your Body Feels Different in Perimenopause & Beyond
If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why.During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and that affects everyth...
The Truth About Fasting and Muscle (Especially in Perimenopause)
If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why.When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women aren’t getting en...
This Is Why High-Functioning Women Feel Drained (It’s Not Time Management)
If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it.It’s not just your workload.Burnout doesn’t come from doing a lot. It comes from doing too much that...
Your Labs Are Normal -- So Why Do You Feel So Bad?
If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you.The truth is, “normal” doesn’t mean optimal.In this episode, we break down why so many women—e...